Tuesday, May 18, 2010

Stacked Green Chile and Grilled Chicken Enchiladas

Our hosts this month, Barbara of Barbara Bakes and Bunnee of Anna+Food, have chosen a delicious Stacked Green Chile & Grilled Chicken Enchilada recipe in celebration of Cinco de Mayo! The recipe, featuring a homemade enchilada sauce, was found on www.finecooking.com and written by Robb Walsh.
chickenench550
We are big fans of foods with a Mexican flair around here, so this challenge went over very well in my home. I followed the recipe pretty much exactly, substituting organic ingredients whenever possible. I think the only real change I made was using less cheese than the recipe calls for…
Recipe for Green Chile and Chicken Enchiladas

Ingredients:

*1½ pounds fresh Anaheim chiles (about eight 6 to 8 inch chiles) – roasted, peeled, seeds removed and coarsely chopped
*7-8 ounces tomatillos (about 4-5 medium), peeled and stems removed
*4 cups chicken broth, preferably homemade
*1 clove garlic, peeled and minced
*2 teaspoons yellow onion, minced
*1 teaspoon dried oregano
*½ teaspoon sea salt
*¼ tsp black pepper
*2 tablespoons organic cornstarch (dissolve in 2 tablespoons water, for thickening)
*your favorite hot sauce- optional
*2 boneless organic chicken breasts
*3 tablespoons olive oil
*salt and pepper
*12 small corn tortillas (5-6 inch/13-15 cm). (you can also use wheat tortillas or other wraps)
*6 ounces grated organic Monterey Jack cheese
*cilantro for garnish, chopped and sprinkled-optional

Roasting Fresh Chiles:

1. Coat each chile with a little olive oil. You can use a gas stove, or you can broil or grill them.

2. Lay the oiled chiles on the grill or baking sheet (line pan with foil for simpler clean-up). Place the grill or broil close to the element, turning the chiles so they char evenly. They should be black and blistered.

3. When they are completely charred (they will probably not all be done at once), remove them to a bowl and cover with plastic, or close up in a paper bag. Let them rest until they are cool.

4. Pull on the stem and the seed core MAY pop out. Or open the chile and remove the seeds. Turn the chile skin side up and with a paring knife, scrape away the skin. Sometimes it just pulls right off, sometimes you really have to scrape it.

5. DO NOT RINSE!

Green Chile Sauce:

1. Put a medium saucepan of water on to boil and remove the papery outer skin from the tomatillos. Boil the tomatillos until soft, 5 to 10 minutes. You can also grill the tomatillos until soft.

2. Drain and puree in a blender or food processor.

3. Return the tomatillos to the saucepan along with the chicken broth, chopped green chiles, minced onion, oregano, garlic, salt and pepper.

4. Bring to a boil over medium-high heat and then reduce the heat and simmer for 10 minutes.

5. Add the cornstarch/water mixture and stir well. Simmer, stirring occasionally, until the sauce is thickened and reduced to 4-5 cups, another 10-15 minutes.

6. Adjust seasonings and add hot sauce if you want a little more heat.

Stacked Green Chile and Grilled Chicken Enchiladas:

1. Heat a gas grill to medium high or build a medium-hot charcoal grill. Coat the chicken with olive oil and season well with salt and pepper. Preheat oven to 450 degrees.

2. Grill the chicken until just cooked through, 4-5 minutes a side for boneless chicken breasts.

3. Cool and then slice into thin strips or shred.

4. In a small skillet, heat 3 tablespoons oil over medium-high heat until very hot. Dip the edge of a tortilla into the oil to check – it should sizzle immediately.

5. Using tongs, put a tortilla into the pan and cook until soft and lightly brown on each side, about 15-20 seconds per side (at the most).

6. Drain on paper towels.

7. Add oil as needed and continue until all 12 tortillas are done.

8. In a baking dish large enough to hold four separate stacks of tortillas (I used my cast-iron skillet), ladle a thin layer of sauce.

9. Lay four tortillas in the dish and ladle another ½ cup of sauce over the tortillas.

10. Divide half the chicken among the first layer of tortillas, top with another ½ cup of sauce and 1/3 of the grated cheese.

11. Stack another four tortillas, top with the rest of the chicken, more sauce and another third of the cheese.

12. Finish with the third tortilla, topped with the remaining sauce and cheese.

13. Bake until the sauce has thickened and the cheese melted, about 20 minutes. Let rest for 5-10 minutes.

14. To serve, transfer each stack to a plate. Spoon any leftover sauce over the stacks and sprinkle with cilantro, if you wish. The stacks may also be cooked in individual gratin dishes.
chickenenchilada1

Yummy Healthy Shrimp Recipes

Shrimp is always a good choice for a healthy recipe. Here are some of our favorite healthy shrimp recipes. Enjoy!
  
Shrimp Scampi
Ingredients
1 pound raw shrimp
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 teaspoon thyme
3 teaspoon garlic, minced
2 teaspoons cilantro, minced
1 teaspoon oregano
4 tablespoons low fat/non fat Parmesan cheese
Directions
Put all of the ingredients together in a large bowl and refrigerate for at least three hours. Add 2 tablespoons of olive oil to sauté pan and add shrimp to pan. Saute shrimp over medium hear for 5-10 minutes. Heat sauce in separate pan; add sauce to shrimp.

Healthy Shrimp Pasta

Ingredients
12 oz. pkg. whole wheat pasta
1 c. fresh grated Parmesan cheese
4 cloves pressed garlic
3/4 c. olive oil
1-2 c. shrimp (1/2 lb.)
2 tsp. dried parsley or 1/2 c. fresh parsley
Directions
Heat olive oil and garlic in pan over low heat. Remove from heat and add parsley. Boil pasta; drain. Toss pasta with oil, garlic, parsley sauce and then add shrimp. Finally add Parmesan cheese and toss. Serve immediately.

Shrimp with Broccoli

Ingredients
1 can reduced-sodium chicken broth
1 teaspoon cornstarch
1 tablespoon minced garlic, divided
1 tablespoon extra-virgin olive oil, divided
1/4-1/2 teaspoon crushed red pepper
1 pound large shrimp, peeled and deveined
4 cups fresh broccoli florets
2/3 cup water
2 tablespoons chopped fresh basil or parsley
1 teaspoon lemon juice
Freshly ground pepper to taste
Lemon wedges
Directions
Combine clam juice (or broth), cornstarch and 1/2 tablespoon garlic in a small bowl; whisk until smooth. Set aside. Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add remaining 1/2 tablespoon garlic and crushed red pepper; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Sauté until the shrimp are pink, about 3 minutes. Transfer to a bowl.
Add remaining 1/2 tablespoon oil to the skillet. Add broccoli; stir for 1 minute. Add water, cover and cook until broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
Add the reserved clam juice mixture to the skillet and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli and heat through. Serve immediately, with lemon wedges.

Shrimp Antipasto

Ingredients
1 1/2 shrimp cleaned and cooked
6 oz Provolone cheese, cut in cubes
6 oz can ripe pitted olives, drained
2/3 cups Realemon lemon juice
2 tablespoon dijon mustard
2 teas sugar
1 1/2 teas thyme leaves
1 teas salt
4 oz Genoa salami, cut in cubes
1 red pepper, cut in strips
Directions
Place shrimp, cheese and olives in large dish. In small bowl mix remaning ingredients, except salami and red pepper, pour over shrimp. Cover and refrigerate 6hrs. Add salami and pepper, toss, drain, serve.